Rolling In The Deep

Revisiting the Life-Changing 84 Program: 10 Habits to Transform Your Life

In this episode of Rolling in the Deep, we’re revisiting the Life-Changing 84 Program, a proven system built around five keystone habits and five complementary habits that, when fully implemented, can revolutionize the way you approach your day, your year, and your life. We’ll break down how these habits work together to create lasting transformation, share real-life success stories, and give you practical tips to embed them into your daily routine. If you’re ready to take control of your mindset, health, and purpose, this is an episode you won’t want to miss!
 
 
This episode was produced by Riley Anderson at Audio Alchemy Productions.

Episode #22 - Rise with Intention: How Your Morning Shapes Your Life

The way you start your morning dictates the way you live your life. A day filled with chaos, worry, and fear is often the result of a misaligned morning routine. In this episode of Rolling in the Deep, I’ll share the key elements of a powerful morning routine that will set the tone for success in every area of your life. Whether you’ve had a steady routine for years or are looking to make a change, this episode will give you the tools to transform your mornings—and your life.
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Thriving in 2025: Tools for Success Without the Grind

In this episode of Rolling in the Deep, we’re ditching the old hustle-and-grind mentality and introducing you to a refreshing approach for achieving your 2025 goals. Learn how to set yourself up for success while embracing the journey and enjoying life along the way. Whether you’ve struggled with resolutions in the past or simply want a better way to reach your dreams, these tools will empower you to accomplish your goals with ease and fulfillment. Start the year off right—2025 is yours for the taking!
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode 20: Transforming Lives: The Mission and Legacy of the McCoy House

In this episode of Rolling in the Deep, we sit down with Jordan Butler, Executive Director of the McCoy House, and Denise Marsters, its visionary founder. Together, they share their inspiring journeys, the mission behind the McCoy House, and their unwavering commitment to helping women in recovery rebuild their lives. From Jordan’s impactful work in the nonprofit sector to Denise’s expertise in addiction counseling, this conversation dives deep into the heart of recovery, resilience, and the power of purpose. Tune in to hear how these incredible women are transforming lives and communities every day.
This episode is produced by Daniel Anderson at Audio Alchemy Productions.
 

Episode 19: Tapping into Source Energy - Practical Steps to Win in Relationships, Finances, and Life

Episode 19 of Rolling in the Deep dives into the transformative power of source energy and how tapping into it can elevate every area of your life—from relationships and finances to creativity and overall balance. This isn’t abstract or “woo-woo” talk; it’s about practical, actionable steps that anyone can take to access this powerful energy and thrive daily. We’ll explore techniques for aligning yourself with this energy, entering a flow state, cultivating equanimity, and creating balance. If you’re ready to go beyond ordinary success and achieve true fulfillment, join us to learn how you can harness source energy and start winning in every aspect of life.
 
This episode is produced by Audio Alchemy Productions.

Harnessing Vitality: The Power of Energy, Balance, and Conscious Living for Men

In episode number 16, we dive into the significance of energy and vitality as the foundation of a thriving life. Discover why balancing time, health, and money is essential and how, when misaligned, it leads to burnout and depletion. We explore sexual energy as a powerful source of prana, and the impact of conserving it through conscious practices. Learn practical strategies for sustaining energy and enhancing vitality, from resistance training and contrast therapy to the power of quality sleep, intermittent fasting, and testosterone-boosting supplements. This episode offers actionable insights to help men cultivate a balanced, energized, and fulfilling life.
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Heart-Centered Living: The Key to Joy and Fulfillment

In episode 15 of the Rolling In The Deep Podcast, we dive deep into the transformative power of living a heart-centered life. Drawing from personal stories of disconnect and rediscovery, we’ll explore how aligning with your heart’s truth can lead to greater joy, success, and fulfillment. Backed by the latest scientific research on heart-brain coherence and heart rate variability (HRV), you’ll discover how the heart sends more information to the brain than vice versa, and how this impacts your mental, emotional, and physical well-being. Tune in to learn practical exercises and tools to align your heart and brain for lasting harmony and resilience.
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode 14: Unlocking Your True Self: Mastering the Power of Your Nervous System and Vagus Nerve

Episode 14 takes you on a journey to discover how you can unlock your true self by harnessing the power of your nervous system and the vagus nerve. Explore the connection between your mental, emotional, and physical well-being and learn practical techniques to regulate your nervous system. Discover how to break free from chronic stress, restore balance, and reconnect with your authentic self. Join us as we dive deep into the science and spirituality of living a life filled with peace, joy, and fulfillment.
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode 13: Champions of Recovery - Featuring Ruth Ann Rigby and Jody Penton

 
Episode 13 of features Ruth Ann Rigby, CRS, Chief Development Officer at Capstone Wellness, and Jody Penton, COO of Magnolia Recovery & Wellness Foundation, Inc. Ruth Ann brings over 26 years of experience and 27 years in recovery, while Jody, a former accountant, shifted to addiction recovery work in 2023. They share their personal journeys, discuss their impactful work, and offer insights into addiction recovery and mental health support.
Tune in for an inspiring conversation on the transformative power of compassion and dedication.
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Dominic Luke - From Special Ops to High-Performance Living. Episode #12

Today’s episode features Dominic Luke, an entrepreneur and former Air Force Pararescueman. Discover his journey from Special Operations to launching Love More Yoga studio, the impact of plant medicine on his life, and his work with GRIT Performance Coaching. Join us for an inspiring conversation on resilience, growth, and high-performance living. This episode is produced by Daniel Anderson at Audio Alchemy Productions.